Damian Kijek v5000m/1:00r...4 row
20,000m
Meters
1:19:20.6
Time
1:59.0
Pace
1340
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,138m |
| Overall Time | 1:23:20.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
June 24, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:20.6 | 20,000m | 1:59.0 | 208 | 1014 | 19 | |
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 19 | |
| r: 1:00 | 45m | |||||
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 19 | |
| r: 1:00 | 38m | |||||
| 19:49.2 | 5,000m | 1:58.9 | 208 | 1016 | 20 | |
| r: 1:00 | 32m | |||||
| 19:47.5 | 5,000m | 1:58.7 | 209 | 1019 | 20 | |
| r: 1:00 | 23m | |||||
| r138m |