Damian Kijek v30:00/1:30r...2 row
15,306m
Meters
1:00:00.0
Time
1:57.6
Pace
1039
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,350m |
| Overall Time | 1:03:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
June 25, 2023 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,306m | 1:57.6 | 215 | 1040 | 20 | |
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 20 | |
| r: 1:30 | 27m | |||||
| 30:00.0 | 7,650m | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:30 | 17m | |||||
| r44m |