Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:11:39.0
Time
1:59.4
Pace
1201
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,142m |
| Overall Time | 1:17:39.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
June 28, 2023 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:39.0 | 18,000m | 1:59.4 | 206 | 1007 | 19 | |
| 23:56.5 | 6,000m | 1:59.7 | 204 | 1002 | 19 | |
| r: 2:00 | 67m | |||||
| 23:52.3 | 6,000m | 1:59.3 | 206 | 1008 | 19 | |
| r: 2:00 | 57m | |||||
| 23:50.2 | 6,000m | 1:59.1 | 207 | 1011 | 19 | |
| r: 2:00 | 18m | |||||
| r142m |