Damian Kijek 10000m row
10,000
Meters
39:08.1
Time
1:57.4
Pace
679
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
June 29, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.1 | 10,000 | 1:57.4 | 216 | 1041 | 679 | 19 |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 135 | 20 |
| 7:49.6 | 4,000 | 1:57.4 | 216 | 1042 | 136 | 19 |
| 7:50.9 | 6,000 | 1:57.7 | 215 | 1032 | 135 | 19 |
| 7:48.8 | 8,000 | 1:57.2 | 217 | 1044 | 136 | 19 |
| 7:45.7 | 10,000 | 1:56.4 | 222 | 1059 | 137 | 20 |