Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:03:07.0
Time
1:58.3
Pace
1079
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,068m |
| Overall Time | 1:06:07.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
July 01, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.0 | 16,000m | 1:58.3 | 211 | 1026 | 19 | |
| 31:32.8 | 8,000m | 1:58.3 | 211 | 1027 | 19 | |
| r: 1:30 | 54m | |||||
| 31:34.1 | 8,000m | 1:58.3 | 211 | 1026 | 20 | |
| r: 1:30 | 14m | |||||
| r68m |