Damian Kijek v30:00/1:30r...3 row
22,902
Meters
1:30:00.0
Time
1:57.8
Pace
1551
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,997 |
| Overall Time | 1:34:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
July 02, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,902 | 1:57.8 | 214 | 1034 | 20 | |
| 30:00.0 | 7,672 | 1:57.3 | 217 | 1046 | 20 | |
| r: 1:30 | 48 | |||||
| 30:00.0 | 7,620 | 1:58.1 | 212 | 1030 | 20 | |
| r: 1:30 | 26 | |||||
| 30:00.0 | 7,609 | 1:58.2 | 212 | 1026 | 20 | |
| r: 1:30 | 21 | |||||
| r95 |