Damian Kijek v5000m/1:00r...4 row
20,000m
Meters
1:19:16.4
Time
1:58.9
Pace
1341
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,141m |
| Overall Time | 1:23:16.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
July 03, 2023 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:16.4 | 20,000m | 1:58.9 | 208 | 1016 | 19 | |
| 19:47.8 | 5,000m | 1:58.7 | 209 | 1018 | 19 | |
| r: 1:00 | 37m | |||||
| 19:52.1 | 5,000m | 1:59.2 | 207 | 1011 | 19 | |
| r: 1:00 | 41m | |||||
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 20 | |
| r: 1:00 | 45m | |||||
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 20 | |
| r: 1:00 | 18m | |||||
| r141m |