Damian Kijek v30:00/1:30r...3 row
22,834m
Meters
1:30:00.0
Time
1:58.2
Pace
1542
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,922m |
| Overall Time | 1:34:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
July 05, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,834m | 1:58.2 | 212 | 1028 | 19 | |
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 19 | |
| r: 1:30 | 29m | |||||
| 30:00.0 | 7,611m | 1:58.2 | 212 | 1028 | 20 | |
| r: 1:30 | 43m | |||||
| 30:00.0 | 7,613m | 1:58.2 | 212 | 1029 | 20 | |
| r: 1:30 | 16m | |||||
| r88m |