Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:11:26.8
Time
1:59.0
Pace
1205
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,161m |
| Overall Time | 1:17:26.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
July 07, 2023 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:26.8 | 18,000m | 1:59.0 | 207 | 1013 | 18 | |
| 23:50.3 | 6,000m | 1:59.1 | 207 | 1011 | 19 | |
| r: 2:00 | 74m | |||||
| 23:48.3 | 6,000m | 1:59.0 | 208 | 1014 | 18 | |
| r: 2:00 | 71m | |||||
| 23:48.2 | 6,000m | 1:59.0 | 208 | 1014 | 19 | |
| r: 2:00 | 16m | |||||
| r161m |