Damian Kijek v5000m/1:00r...3 row
15,000m
Meters
58:42.1
Time
1:57.4
Pace
1020
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,123m |
| Overall Time | 1:01:42.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
July 08, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:42.1 | 15,000m | 1:57.4 | 216 | 1044 | 19 | |
| 19:34.1 | 5,000m | 1:57.4 | 216 | 1044 | 19 | |
| r: 1:00 | 72m | |||||
| 19:33.7 | 5,000m | 1:57.3 | 216 | 1045 | 19 | |
| r: 1:00 | 32m | |||||
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 20 | |
| r: 1:00 | 19m | |||||
| r123m |