Damian Kijek v8000m/1:30r...1 row
8,000m
Meters
31:52.4
Time
1:59.5
Pace
534
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,014m |
| Overall Time | 33:22.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
July 09, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.4 | 8,000m | 1:59.5 | 205 | 1005 | 20 | |
| 31:52.4 | 8,000m | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:30 | 14m | |||||
| r14m |