Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:10:24.0
Time
1:57.3
Pace
1226
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,183m |
| Overall Time | 1:16:24.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
July 10, 2023 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:24.0 | 18,000m | 1:57.3 | 217 | 1045 | 20 | |
| 23:30.3 | 6,000m | 1:57.5 | 216 | 1042 | 21 | |
| r: 2:00 | 72m | |||||
| 23:26.0 | 6,000m | 1:57.1 | 218 | 1048 | 20 | |
| r: 2:00 | 95m | |||||
| 23:27.7 | 6,000m | 1:57.3 | 217 | 1046 | 20 | |
| r: 2:00 | 16m | |||||
| r183m |