Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:02:34.7
Time
1:57.3
Pace
1090
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,086m |
| Overall Time | 1:05:34.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
July 11, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:34.7 | 16,000m | 1:57.3 | 217 | 1045 | 19 | |
| 31:17.3 | 8,000m | 1:57.3 | 217 | 1045 | 19 | |
| r: 1:30 | 70m | |||||
| 31:17.5 | 8,000m | 1:57.3 | 217 | 1045 | 20 | |
| r: 1:30 | 16m | |||||
| r86m |