Damian Kijek v5000m/1:00r...3 row
15,000m
Meters
59:09.1
Time
1:58.3
Pace
1012
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,171m |
| Overall Time | 1:02:09.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
July 13, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:09.1 | 15,000m | 1:58.3 | 211 | 1027 | 20 | |
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 20 | |
| r: 1:00 | 105m | |||||
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 49m | |||||
| 19:41.9 | 5,000m | 1:58.1 | 212 | 1029 | 20 | |
| r: 1:00 | 17m | |||||
| r171m |