Damian Kijek v30:00/1:30r...2 row
15,167m
Meters
1:00:00.0
Time
1:58.6
Pace
1020
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,235m |
| Overall Time | 1:03:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
July 14, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,167m | 1:58.6 | 209 | 1020 | 20 | |
| 30:00.0 | 7,612m | 1:58.2 | 212 | 1028 | 20 | |
| r: 1:30 | 50m | |||||
| 30:00.0 | 7,554m | 1:59.1 | 207 | 1012 | 20 | |
| r: 1:30 | 18m | |||||
| r68m |