Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:09:59.9
Time
1:56.6
Pace
1234
Calories
Rest Distance | 112m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 18,112m |
Overall Time | 1:15:59.9 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1058 |
Stroke Rate | 20 |
July 15, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:09:59.9 | 18,000m | 1:56.6 | 220 | 1058 | 20 | |
23:27.0 | 6,000m | 1:57.2 | 217 | 1047 | 20 | |
r: 2:00 | 58m | |||||
23:23.4 | 6,000m | 1:56.9 | 219 | 1053 | 20 | |
r: 2:00 | 35m | |||||
23:09.5 | 6,000m | 1:55.7 | 225 | 1075 | 22 | |
r: 2:00 | 19m | |||||
r112m |