Damian Kijek v6000m/2:00r...3 row

18,000m

Meters

1:09:59.9

Time

1:56.6

Pace

1234

Calories

Rest Distance112m
Rest Time6:00.0
Overall Distance18,112m
Overall Time1:15:59.9
Average Watts220
Calories Per Hour1058
Stroke Rate20

July 15, 2023 21:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:59.9 18,000m 1:56.6 220 1058 20
23:27.0 6,000m 1:57.2 217 1047 20
r: 2:00 58m
23:23.4 6,000m 1:56.9 219 1053 20
r: 2:00 35m
23:09.5 6,000m 1:55.7 225 1075 22
r: 2:00 19m
r112m