Damian Kijek v5000m/1:00r...4 row
20,000m
Meters
1:19:04.6
Time
1:58.6
Pace
1344
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,191m |
| Overall Time | 1:23:04.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
July 16, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:04.6 | 20,000m | 1:58.6 | 210 | 1021 | 19 | |
| 19:46.9 | 5,000m | 1:58.6 | 209 | 1020 | 19 | |
| r: 1:00 | 61m | |||||
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 19 | |
| r: 1:00 | 73m | |||||
| 19:46.1 | 5,000m | 1:58.6 | 210 | 1021 | 20 | |
| r: 1:00 | 40m | |||||
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 17m | |||||
| r191m |