Damian Kijek v5000m/1:00r...4 row
20,000m
Meters
1:18:30.4
Time
1:57.7
Pace
1355
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,172m |
| Overall Time | 1:22:30.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
July 20, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:30.4 | 20,000m | 1:57.7 | 214 | 1037 | 19 | |
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 19 | |
| r: 1:00 | 51m | |||||
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 19 | |
| r: 1:00 | 54m | |||||
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 19 | |
| r: 1:00 | 45m | |||||
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 19 | |
| r: 1:00 | 22m | |||||
| r172m |