Damian Kijek v30:00/1:30r...3 row
23,009m
Meters
1:30:00.0
Time
1:57.3
Pace
1566
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,107m |
| Overall Time | 1:34:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
July 22, 2023 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,009m | 1:57.3 | 217 | 1045 | 20 | |
| 30:00.0 | 7,698m | 1:56.9 | 219 | 1053 | 20 | |
| r: 1:30 | 37m | |||||
| 30:00.0 | 7,669m | 1:57.3 | 217 | 1045 | 20 | |
| r: 1:30 | 42m | |||||
| 30:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 21 | |
| r: 1:30 | 19m | |||||
| r98m |