Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:10:09.2
Time
1:56.9
Pace
1230
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,151m |
| Overall Time | 1:16:09.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
July 23, 2023 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:09.2 | 18,000m | 1:56.9 | 219 | 1053 | 20 | |
| 23:25.2 | 6,000m | 1:57.1 | 218 | 1050 | 20 | |
| r: 2:00 | 73m | |||||
| 23:24.7 | 6,000m | 1:57.0 | 218 | 1050 | 21 | |
| r: 2:00 | 62m | |||||
| 23:19.3 | 6,000m | 1:56.6 | 221 | 1059 | 22 | |
| r: 2:00 | 16m | |||||
| r151m |