Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:10:16.0
Time
1:57.1
Pace
1227
Calories
Rest Distance | 153m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 18,153m |
Overall Time | 1:16:16.0 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1049 |
Stroke Rate | 20 |
July 25, 2023 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:10:16.0 | 18,000m | 1:57.1 | 218 | 1049 | 20 | |
23:25.4 | 6,000m | 1:57.1 | 218 | 1049 | 20 | |
r: 2:00 | 79m | |||||
23:25.5 | 6,000m | 1:57.1 | 218 | 1049 | 20 | |
r: 2:00 | 55m | |||||
23:25.1 | 6,000m | 1:57.0 | 218 | 1050 | 20 | |
r: 2:00 | 19m | |||||
r153m |