Damian Kijek v6000m/2:00r...3 row

18,000m

Meters

1:10:16.0

Time

1:57.1

Pace

1227

Calories

Rest Distance153m
Rest Time6:00.0
Overall Distance18,153m
Overall Time1:16:16.0
Average Watts218
Calories Per Hour1049
Stroke Rate20

July 25, 2023 21:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:16.0 18,000m 1:57.1 218 1049 20
23:25.4 6,000m 1:57.1 218 1049 20
r: 2:00 79m
23:25.5 6,000m 1:57.1 218 1049 20
r: 2:00 55m
23:25.1 6,000m 1:57.0 218 1050 20
r: 2:00 19m
r153m