Damian Kijek v8000m/1:30r...2 row
16,000m
Meters
1:01:38.1
Time
1:55.5
Pace
1109
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,095m |
| Overall Time | 1:04:38.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
July 26, 2023 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:38.1 | 16,000m | 1:55.5 | 227 | 1080 | 21 | |
| 30:47.4 | 8,000m | 1:55.4 | 227 | 1082 | 21 | |
| r: 1:30 | 72m | |||||
| 30:50.7 | 8,000m | 1:55.6 | 226 | 1078 | 22 | |
| r: 1:30 | 23m | |||||
| r95m |