Damian Kijek v5000m/1:00r...4 row
20,000m
Meters
1:18:42.1
Time
1:58.0
Pace
1351
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,170m |
| Overall Time | 1:22:42.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
July 27, 2023 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:42.1 | 20,000m | 1:58.0 | 213 | 1032 | 19 | |
| 19:42.2 | 5,000m | 1:58.2 | 212 | 1029 | 19 | |
| r: 1:00 | 55m | |||||
| 19:41.2 | 5,000m | 1:58.1 | 212 | 1030 | 19 | |
| r: 1:00 | 53m | |||||
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 19 | |
| r: 1:00 | 44m | |||||
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 20 | |
| r: 1:00 | 18m | |||||
| r170m |