Damian Kijek v30:00/1:30r...3 row
23,145m
Meters
1:30:00.0
Time
1:56.6
Pace
1587
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,235m |
| Overall Time | 1:34:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
July 29, 2023 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,145m | 1:56.6 | 220 | 1058 | 20 | |
| 30:00.0 | 7,713m | 1:56.6 | 220 | 1058 | 20 | |
| r: 1:30 | 44m | |||||
| 30:00.0 | 7,716m | 1:56.6 | 221 | 1059 | 21 | |
| r: 1:30 | 29m | |||||
| 30:00.0 | 7,715m | 1:56.6 | 220 | 1058 | 21 | |
| r: 1:30 | 17m | |||||
| r90m |