Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:09:41.2
Time
1:56.1
Pace
1239
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,129m |
| Overall Time | 1:15:41.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
July 30, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:41.2 | 18,000m | 1:56.1 | 223 | 1068 | 21 | |
| 23:13.6 | 6,000m | 1:56.1 | 223 | 1069 | 20 | |
| r: 2:00 | 54m | |||||
| 23:13.8 | 6,000m | 1:56.1 | 223 | 1068 | 21 | |
| r: 2:00 | 57m | |||||
| 23:13.8 | 6,000m | 1:56.1 | 223 | 1068 | 22 | |
| r: 2:00 | 18m | |||||
| r129m |