Damian Kijek v4:00/r...12 row
8,108m
Meters
30:00.0
Time
1:51.0
Pace
586
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,687m |
| Overall Time | 39:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
August 01, 2023 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,108m | 1:51.0 | 256 | 1180 | 24 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 22 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r: 4:00 | 187m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 23 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 25 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 4:00 | 382m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 22 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 25 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 10m | |||||
| r579m |