Damian Kijek v7000m/1:30r...3 row

21,000m

Meters

1:21:20.3

Time

1:56.1

Pace

1446

Calories

Rest Distance233m
Rest Time5:10.0
Overall Distance21,233m
Overall Time1:26:30.3
Average Watts223
Calories Per Hour1067
Stroke Rate20

August 02, 2023 21:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:21:20.3 21,000m 1:56.1 223 1067 20
27:10.0 7,000m 1:56.4 222 1063 20
r: 1:30 59m
27:06.9 7,000m 1:56.2 223 1067 21
r: 1:50 51m
27:03.4 7,000m 1:55.9 224 1072 22
r: 1:50 123m
r233m