Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:10:09.2
Time
1:56.9
Pace
1230
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,171m |
| Overall Time | 1:16:09.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
August 04, 2023 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:09.2 | 18,000m | 1:56.9 | 219 | 1053 | 20 | |
| 23:20.0 | 6,000m | 1:56.6 | 220 | 1058 | 21 | |
| r: 2:00 | 91m | |||||
| 23:20.9 | 6,000m | 1:56.7 | 220 | 1057 | 20 | |
| r: 2:00 | 56m | |||||
| 23:28.3 | 6,000m | 1:57.3 | 217 | 1045 | 21 | |
| r: 2:00 | 24m | |||||
| r171m |