Damian Kijek 5000m row
5,000
Meters
19:42.2
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
August 06, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1020 | 335 | 20 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 66 | 20 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 20 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 20 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 20 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 20 |