Damian Kijek v2000m/1:40r...5 row
8,000m
Meters
28:31.3
Time
1:46.9
Pace
609
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 8,036m |
| Overall Time | 35:41.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 25 |
August 06, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.3 | 8,000m | 1:46.9 | 286 | 1284 | 25 | |
| 7:13.7 | 2,000m | 1:48.4 | 275 | 1245 | 23 | |
| r: 1:40 | 17m | |||||
| 7:01.1 | 2,000m | 1:45.2 | 300 | 1332 | 26 | |
| r: 2:30 | 8m | |||||
| 6:57.6 | 2,000m | 1:44.4 | 308 | 1358 | 29 | |
| r: 3:00 | 11m | |||||
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 26 | |
| r36m |