Damian Kijek 5000m row
5,000m
Meters
20:09.2
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
August 06, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 5,000m | 2:00.9 | 198 | 981 | 19 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 20 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 20 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 20 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 19 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 19 |