Damian Kijek 5000m row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
August 08, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 20 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 20 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 20 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 20 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 20 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 21 |