Damian Kijek v1500m/1:30r...5 row
7,500m
Meters
26:18.4
Time
1:45.2
Pace
583
Calories
Rest Distance | 430m |
---|---|
Rest Time | 9:50.0 |
Overall Distance | 7,930m |
Overall Time | 36:08.4 |
Average Watts | 300 |
---|---|
Calories Per Hour | 1333 |
Stroke Rate | 27 |
August 08, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:18.4 | 7,500m | 1:45.2 | 300 | 1333 | 27 | |
5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | 26 | |
r: 1:30 | 157m | |||||
5:16.4 | 1,500m | 1:45.4 | 298 | 1326 | 27 | |
r: 1:30 | 84m | |||||
5:15.2 | 1,500m | 1:45.0 | 302 | 1338 | 27 | |
r: 2:10 | 88m | |||||
5:15.3 | 1,500m | 1:45.1 | 301 | 1337 | 27 | |
r: 2:20 | 82m | |||||
5:11.4 | 1,500m | 1:43.8 | 313 | 1377 | 29 | |
r: 2:20 | 19m | |||||
r430m |