Damian Kijek v1500m/1:30r...5 row

7,500m

Meters

26:18.4

Time

1:45.2

Pace

583

Calories

Rest Distance430m
Rest Time9:50.0
Overall Distance7,930m
Overall Time36:08.4
Average Watts300
Calories Per Hour1333
Stroke Rate27

August 08, 2023 20:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:18.4 7,500m 1:45.2 300 1333 27
5:20.0 1,500m 1:46.6 288 1292 26
r: 1:30 157m
5:16.4 1,500m 1:45.4 298 1326 27
r: 1:30 84m
5:15.2 1,500m 1:45.0 302 1338 27
r: 2:10 88m
5:15.3 1,500m 1:45.1 301 1337 27
r: 2:20 82m
5:11.4 1,500m 1:43.8 313 1377 29
r: 2:20 19m
r430m