Damian Kijek 5000m row
5,000m
Meters
20:22.6
Time
2:02.2
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
August 08, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.6 | 5,000m | 2:02.2 | 192 | 959 | 20 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 20 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 20 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 20 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 21 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 22 |