Damian Kijek v5000m/1:00r...4 row
20,000m
Meters
1:18:40.3
Time
1:58.0
Pace
1352
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,162m |
| Overall Time | 1:22:40.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
August 09, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:40.3 | 20,000m | 1:58.0 | 213 | 1032 | 19 | |
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 19 | |
| r: 1:00 | 76m | |||||
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 19 | |
| r: 1:00 | 40m | |||||
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 19 | |
| r: 1:00 | 28m | |||||
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 19 | |
| r: 1:00 | 18m | |||||
| r162m |