Damian Kijek 4000m row
4,000m
Meters
16:08.4
Time
2:01.0
Pace
262
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
August 11, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.4 | 4,000m | 2:01.0 | 197 | 979 | 20 |
| 3:19.2 | 800m | 2:04.5 | 181 | 924 | 20 |
| 3:15.4 | 1,600m | 2:02.1 | 192 | 961 | 19 |
| 3:11.5 | 2,400m | 1:59.6 | 204 | 1002 | 20 |
| 3:11.2 | 3,200m | 1:59.5 | 205 | 1005 | 21 |
| 3:11.1 | 4,000m | 1:59.4 | 205 | 1006 | 21 |