Damian Kijek v10:00/3:00r...3 row
8,130m
Meters
30:00.0
Time
1:50.7
Pace
593
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,358m |
| Overall Time | 39:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
August 11, 2023 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,130m | 1:50.7 | 258 | 1187 | 23 | |
| 10:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 23 | |
| r: 3:00 | 146m | |||||
| 10:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 23 | |
| r: 3:00 | 80m | |||||
| 10:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 24 | |
| r: 3:00 | 2m | |||||
| r228m |