Damian Kijek 5000m row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
August 11, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 21 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 21 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 20 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 21 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 22 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 23 |