Damian Kijek 12000m row
12,000
Meters
47:38.6
Time
1:59.1
Pace
801
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
August 12, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:38.6 | 12,000 | 1:59.1 | 207 | 1008 | 801 | 19 |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1016 | 134 | 20 |
| 7:55.2 | 4,000 | 1:58.8 | 209 | 1015 | 134 | 19 |
| 7:56.1 | 6,000 | 1:59.0 | 208 | 1013 | 134 | 19 |
| 7:57.2 | 8,000 | 1:59.3 | 206 | 1003 | 133 | 20 |
| 7:57.3 | 10,000 | 1:59.3 | 206 | 1003 | 133 | 20 |
| 7:58.0 | 12,000 | 1:59.5 | 205 | 1001 | 133 | 21 |