Damian Kijek v8000m/1:30r...1 row
8,000m
Meters
31:49.1
Time
1:59.3
Pace
535
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,013m |
| Overall Time | 33:19.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
August 13, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.1 | 8,000m | 1:59.3 | 206 | 1009 | 21 | |
| 31:49.1 | 8,000m | 1:59.3 | 206 | 1009 | 21 | |
| r: 1:30 | 13m | |||||
| r13m |