Damian Kijek 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
August 13, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1004 | 332 | 22 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 65 | 20 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 20 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 23 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 23 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 69 | 27 |