Damian Kijek v7000m/1:30r...3 row
21,000m
Meters
1:24:36.9
Time
2:00.8
Pace
1385
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 21,123m |
| Overall Time | 1:29:46.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
August 14, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:36.9 | 21,000m | 2:00.8 | 198 | 981 | 21 | |
| 27:51.2 | 7,000m | 1:59.3 | 206 | 1008 | 20 | |
| r: 1:30 | 73m | |||||
| 28:24.7 | 7,000m | 2:01.7 | 194 | 967 | 21 | |
| r: 1:50 | 37m | |||||
| 28:21.0 | 7,000m | 2:01.5 | 195 | 971 | 23 | |
| r: 1:50 | 13m | |||||
| r123m |