Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:09:37.0
Time
1:56.0
Pace
1241
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,131m |
| Overall Time | 1:15:37.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
August 15, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:37.0 | 18,000m | 1:56.0 | 224 | 1071 | 23 | |
| 23:08.0 | 6,000m | 1:55.6 | 226 | 1078 | 22 | |
| r: 2:00 | 69m | |||||
| 23:06.5 | 6,000m | 1:55.5 | 227 | 1080 | 23 | |
| r: 2:00 | 45m | |||||
| 23:22.5 | 6,000m | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 17m | |||||
| r131m |