Damian Kijek v5000m/1:00r...2 row
10,000m
Meters
39:19.9
Time
1:57.9
Pace
676
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 41:19.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
August 17, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.9 | 10,000m | 1:57.9 | 213 | 1033 | 19 | |
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 19 | |
| r: 1:00 | 66m | |||||
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 20 | |
| r: 1:00 | 12m | |||||
| r78m |