Damian Kijek 8000m row
8,000m
Meters
30:57.0
Time
1:56.0
Pace
549
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
August 17, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.0 | 8,000m | 1:56.0 | 224 | 1070 | 22 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 21 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 20 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 20 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 21 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 24 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 21 |
| 3:47.5 | 7,000m | 1:53.7 | 238 | 1118 | 25 |
| 3:40.2 | 8,000m | 1:50.1 | 262 | 1202 | 27 |