Damian Kijek v7000m/1:30r...2 row
14,000m
Meters
56:22.5
Time
2:00.8
Pace
923
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 14,086m |
| Overall Time | 59:42.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
August 20, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:22.5 | 14,000m | 2:00.8 | 199 | 983 | 19 | |
| 27:53.5 | 7,000m | 1:59.5 | 205 | 1005 | 19 | |
| r: 1:30 | 68m | |||||
| 28:29.0 | 7,000m | 2:02.0 | 192 | 962 | 19 | |
| r: 1:50 | 18m | |||||
| r86m |