Damian Kijek v6000m/2:00r...2 row
12,000m
Meters
47:47.5
Time
1:59.4
Pace
801
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 51:47.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
August 22, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.5 | 12,000m | 1:59.4 | 205 | 1006 | 19 | |
| 23:55.8 | 6,000m | 1:59.6 | 204 | 1003 | 19 | |
| r: 2:00 | 49m | |||||
| 23:51.7 | 6,000m | 1:59.3 | 206 | 1009 | 20 | |
| r: 2:00 | 10m | |||||
| r59m |