Damian Kijek 12000m row
12,000m
Meters
47:40.9
Time
1:59.2
Pace
800
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
August 23, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:40.9 | 12,000m | 1:59.2 | 207 | 1011 | 19 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 19 |
| 7:56.6 | 4,000m | 1:59.1 | 207 | 1012 | 19 |
| 7:55.9 | 6,000m | 1:58.9 | 208 | 1015 | 20 |
| 7:57.0 | 8,000m | 1:59.2 | 206 | 1010 | 20 |
| 7:57.5 | 10,000m | 1:59.3 | 206 | 1008 | 19 |
| 7:57.9 | 12,000m | 1:59.4 | 205 | 1006 | 20 |