Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:11:01.9
Time
1:58.3
Pace
1213
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,099m |
| Overall Time | 1:17:01.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
August 24, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:01.9 | 18,000m | 1:58.3 | 211 | 1025 | 20 | |
| 23:41.8 | 6,000m | 1:58.4 | 210 | 1024 | 20 | |
| r: 2:00 | 39m | |||||
| 23:40.8 | 6,000m | 1:58.4 | 211 | 1025 | 20 | |
| r: 2:00 | 44m | |||||
| 23:39.3 | 6,000m | 1:58.2 | 212 | 1028 | 21 | |
| r: 2:00 | 16m | |||||
| r99m |