Damian Kijek v6000m/2:00r...3 row
18,000m
Meters
1:10:47.3
Time
1:57.9
Pace
1218
Calories
Rest Distance | 196m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 18,196m |
Overall Time | 1:16:47.3 |
Average Watts | 213 |
---|---|
Calories Per Hour | 1033 |
Stroke Rate | 20 |
August 25, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:10:47.3 | 18,000m | 1:57.9 | 213 | 1033 | 20 | |
23:36.1 | 6,000m | 1:58.0 | 213 | 1032 | 20 | |
r: 2:00 | 78m | |||||
23:35.9 | 6,000m | 1:57.9 | 213 | 1033 | 20 | |
r: 2:00 | 64m | |||||
23:35.3 | 6,000m | 1:57.9 | 213 | 1034 | 20 | |
r: 2:00 | 54m | |||||
r196m |