Damian Kijek v6000m/2:00r...3 row

18,000m

Meters

1:10:47.3

Time

1:57.9

Pace

1218

Calories

Rest Distance196m
Rest Time6:00.0
Overall Distance18,196m
Overall Time1:16:47.3
Average Watts213
Calories Per Hour1033
Stroke Rate20

August 25, 2023 13:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:47.3 18,000m 1:57.9 213 1033 20
23:36.1 6,000m 1:58.0 213 1032 20
r: 2:00 78m
23:35.9 6,000m 1:57.9 213 1033 20
r: 2:00 64m
23:35.3 6,000m 1:57.9 213 1034 20
r: 2:00 54m
r196m